On top of being a mom of three, I'm also a postpartum doula and lactation counsellor, and I can confidently say that babywearing has been a game-changer in my journey.
Whether it's a baby wrap carrier, a ring sling, or a structured carrier, these tools have not only made my life easier but have also deepened the bond between me and my little ones.
If you're new to babywearing or considering trying it out, let me share the top five benefits - both physical and emotional - that make it one of the best parenting hacks out there!
Spoiler alert: it's not just about keeping your hands free!
1. Promotes Bonding and Emotional Security
Let's start with the heartwarming stuff.
Babywearing is a beautiful way to foster attachment and emotional security for both you and your baby. When you use a baby wrap or a ring sling, your little one is nestled close to your chest, where they can hear your heartbeat, feel your warmth, and smell your familiar scent. This closeness mimics the womb environment, which is incredibly comforting for newborns and infants.
For parents, there's something magical about having your baby so close. It's like a constant reminder that you're their safe space, their home.
This physical closeness also helps regulate your baby's emotions, reducing fussiness and promoting calmness.
Plus, let's be real - there's nothing sweeter than looking down and seeing your baby's sleepy face or tiny hands gripping your shirt.
2. Supports Healthy Physical Development for Babies
Did you know that babywearing can actually support your baby's physical development? When you use the best baby carrier for your baby's age and size, it encourages proper hip positioning.
Look for carriers that allow your baby to sit in the "M-position," where their knees are higher than their bum and their legs are spread naturally. This position is crucial for healthy hip development and can even help prevent conditions like hip dysplasia.
Additionally, the gentle movement of babying - whether you're walking, swaying, or just doing chores - stimulates your baby's vestibular system, which is responsible for balance and spatial awareness. It's like giving them a mini workout without even trying!
3. Makes Life Easier for Parents (Hello, Multitasking!)
Let's talk about the practical side of babywearing.
As parents, we're constantly juggling a million things at once. A baby wrap carrier or infant wrap lets you keep your baby close while freeing up your hands to tackle your to-do list. Need to fold laundry? Whip up dinner? Help your toddler with their art project? Babywearing has got your back - literally.
I'll never forget the time I used my ring sling to calm my fussy newborn while helping my older kids with their homework. It was a lifesaver!
And let's not forget how convenient babywearing is when you're out and about. No more struggling with a bulky stroller or worrying about narrow store aisles.
With the right carrier, you can navigate the world with ease, whether you're hiking, grocery shopping, or just taking a stroll around the neighbourhood.
4. Encourages Breastfeeding and Feeding On-the-Go
If you're a nursing parent, you'll love how babywearing can make feeding easier and more discreet (if that's your vibe).
Many baby wraps and carriers allow you to adjust your baby's position for nursing, so you can feed them while keeping them close and comfortable. This is especially handy when you're out in public or travelling.
Even if you're bottle-feeding, babywearing makes it easier to soothe your baby while preparing their bottle or cleaning up afterward.
The closeness and movement often help keep them calm and content, which is a win-win for everyone.
5. Boosts Mental Health for Parents
Parenting is rewarding, but let's be honest - it can also be overwhelming!
Babywearing has been shown to reduce stress and anxiety for parents by promoting the release of oxytocin, the "love hormone." When your baby is snuggled close, it's hard not to feel a sense of calm and connection, even on the toughest days.
For me, babywearing was a lifeline during those early postpartum days. It helped me feel more confident and capable, even when I was running on little sleep and a lot of coffee.
And let's not forget the emotional boost of having your hands free to hug your partner, pet your dog, or simply enjoy a hot cup of tea (while it's still warm!)
Choosing the Best Baby Carrier for You
Now that you're sold on the benefits of babywearing, you might be wondering how to choose the best baby carrier for your needs. Here's a quick breakdown of some popular options:
- Infant Wrap: Perfect for newborns and younger babies, made of stretch fabric offering a snug, customizable fit.
- Ring Sling: A one-shoulder carrier that's great for on-the go. This carrier is compact and can be used from birth and with toddlers too.
- Half Buckle Meh Dai: The perfect hybrid of a non-stretch wrap and structured carrier. This carrier can be used on your front, side or back making it great for a long time.
If you'd like some help choosing your perfect match, check out my quiz here.
Final Thoughts
Babywearing is so much more than a parenting trend - it's a time-honoured tradition and tool that can transform your daily life and strengthen the bond between you and your baby. Whether you opt for a baby wrap carrier, a ring sling or the best baby carrier for your needs, the benefits are undeniable.
So, grab your carrier, snuggle your little one close, and enjoy the journey. Trust me, you'll look back on these moments and be so glad you did.
